Hi all!! Blogging after much long gap. Posting my GM Vegetarian diet chart that did wonders to my body. Seeing the wonders, many of my friends requested to share the diet chart. So Here it is!
To know more about the General Motors diet, GOOGLE it.
CAUTION:
To know more about the General Motors diet, GOOGLE it.
CAUTION:
- If you have low BP or you tend to faint due to lack of sugar or salt, avoid this diet. Still if you intend to, carry a chocolate with you.
- During this diet, DO NOT go for any heavy workouts or training which burns much calories. Moderate walking for 20 mins everyday, is advisable
- Throughout this diet - you may feel weak, tired, tempted. If you eat the right quantity of fruits and vegetables as per the diet, this diet is so healthy and gives you great results. This diet cleanses our body, remove toxins, weight loss and give a magic glow to our skin
- I would recommend to be on this GM diet, once in 2 months.
Changes in ME post GM Diet:
- This acted as a kick-start for my weight loss mission.
- Post this diet, my subconscious mind was tuned to eat healthy and stay healthy. Controlled my temptation to a great extent. Totally avoided junk foods, oil, butter, sugar, sweets, soft drinks, etc.
- Even if I went to any restaurant, ordered healthy, low calorie food. I relax my diet twice a month.
- This diet made me feel healthy and did boost my confidence level to a great extent.
- Much more to mention!! Rather than putting it in words, I suggest you all to follow this diet and experience the bliss.
Find below the GM diet which I followed. Easy to follow, at the same time gave me amazing results. To be frank, I was not that strict as mentioned in most of the sites, because I'm not that kind of a person. I tend to get tempted a lot for food.
During this diet, recommend to follow the below points for best results
- Drink at-least 10-14 glasses of water per day
- 20-25 mins of Moderate walking everyday
- AVOID coffee, tea, juices (for first 6 days) , direct sugar, oil, butter, cheese, junk foods, rice, etc
- No Alcohol or Smoking
- If you get tempted for food, move away from that place or close your eyes and think of your Shape which you are aiming to bring back. This helped me a lot to stay away from temptation.
GM diet recipes are posted at the end.
DAY 1: Fruits
Breakfast - 2 medium apples with 1-2 glasses of water
11:00 AM - 2 slices watermelon with 1-2 glasses of water
01:00 PM - 1/2 papaya with 1-2 glasses of water
03:00 PM - A glass of coconut water, 2 oranges and a cup of pomegranate
04:00 PM - 2 slices watermelon, 1 apple. 1-2 glasses of water
05:00 PM - 1/2 papaya with 1-2 glasses of water
07:00 PM - 2 Guauva with 1-2 glasses of water
08:00 PM - Mixed fruit salad
09:00 PM - 2 Apples with a glass of water.
09:30 PM - Hit the bed early.
Apart the above chart, you can eat fruits as and when you feel hungry. You can upto 20 times this day, but restrict only to fruits.
Fruits TO AVOID: Banana, Chikku, Pineapple, Mango and Jackfruit,
DAY 2: Vegetables
Breakfast - One big boiled potato. This gives energy for the rest of our day. Mash Potato - Scroll down till end for Recipe
For the rest of the day, I took the following.
Remember: NO SALT or you can add a pinch of salt, 12-14 glasses of water to be consumed.
- A bowl of boiled cabbage, peas and carrots
- A salad bowl of onion, tomato, lettuce, peas, broccoli, sweet corn, capsicum with a tsp of lemon juice. You can also add pepper powder
- Vegetable Soup - Scroll down till end for Recipe
- Cauliflower Stir fry - Scroll down till end for Recipe
- Treat yourself with either a Sub-Sandwich or Sub-Salad (SUBWAY), with low calorie sauce dressing and only veggies. No cheese or patties or meat.
DAY 3: Fruits & Vegetables
On this day you can combine the Day 1 and Day 2 diet mentioned above. Excerpt AVOID potato on this day. Your cravings would shoot up on this day, but remember you can treat yourself with Sub-Salad or Sub-Sandwich and push off the day. Hence I would recommend Subway for dinner. That worked for me.
DAY 4: Bananas & Milk
One litre of skimmed milk (1 liter Aavin blue packet boiled with one glass of water) and 8 big bananas only allowed for this day. A bowl of Vegetable soup in the afternoon
Breakfast: 250 ml Milk & a banana.
11:00 AM - 1 banana
01:00 PM - 250 ml Milk blended with one banana (Banana Smoothie). You can add a pinch of cardamom powder to it :-)
3:00 PM - A bowl of Vegetable soup (a pinch of salt) -Scroll down till end for Recipe
4:00 PM - 1 Banana
5:00 PM - 250 ml Milk
6:00 PM - 1 banana
7:00 PM - 1 Banana
8:00 PM - 1 Banana
9:00 PM - 250 ml Milk blended with one banana (Banana Smoothie).
DAY 5: Rice, tomatoes & proteins
Breakfast: A bowl of Red Kidney Beans Sundal (curry) - Scroll down till end for Recipe
11:00 AM: Cucumber & tomatoes salad, dressed with a pinch of Chat powder or Jaljeera
01:00 PM: A cup of brown Rice, left over 1/2 cup Red kidney beans and Palak Paneer
03:00 PM: A cup of sprouted greem gram & tomatoes with 1tsp lemon juice
05:00 PM: A bowl of Tomato Soup - Scroll down till end for Recipe
07:00 PM: 1/2 cup Brown Rice & Palak Paneer
09:00 PM: A bowl of cucumber, tomato & sprout salad.
DAY 6: Veggies, Proteins & Rice
On this day avoid tomatoes, and lots of water to be consumed.
You can combine Day 2 diet and Day 5 Diet excerpt potato, tomatoes & red kidney beans
For lunch, A bowl of Vegetable Rice made with brown rice can be consumed - Scroll down till end for Recipe
DAY 7: Feast
Breakfast - 1/2 cup Papaya and one glass apple juice
11:00 AM - Salad with a glass of orange juice
Lunch - Vegetable Rice - Scroll down till end for Recipe
Snack - Fruit salad or Veggie Salad
Dinner - Sub Sandwich with a glass of fresh juice.
Step on your weighing scale and you will be in awe of the results (if followed strictly)
GM Diet Recipes:
1) Mashed Potato - Boil the potato, mash it with your fingers, add a pinch of pepper and 1 tsp of low fat butter. Mix well and serve yourself.
2) Cauliflower Stir Fry - Boil cauliflower with a pinch of turmeric and salt, keep it aside. In a pan add 1/2 tsp olive oil, add finely chopped onions & saute for 2-3 mins, to this add boiled caauliflowe, add a pinch of chole masala powder and garnish with coriander leaves.
3) Vegetable Soup - Add all the veggies you like excerpt potato in a pressure cooker along with 1 inch ginger and a green chilli. Cook upto 4 whistles. Once cooled down, blend it with a hand blender, add pepper powder to your requirement. Veggies I added - cucumber, carrot, cabbage, onion, tomatoes, baby corn and turnip.
4) Tomato Soup - Boil 5 tomatoes in pressure cooker upto 3 whistles. Peel off the skin and blend it. In a pan, add 1/2 tsp olive oil, add 1tsp jeera, 1tsp scraped ginger-garlic-green chilli, to this add the tomato pulp and let it boil until raw smell goes off. Add pepper powder and serve. If required, a pinch of salt may be added.
5) Red Kidney Beans Sundal - In a pan add one tsp olive oil, add the finely cut two tomatoes & shallow fry until mushy, add a pinch of turmeric-salt-chilli pwder & stir for 2 mins, then add the boiled red kidney beans & stir for 3-4 mins. Garnish with coriander leaves or mint leaves.
6) Vegetable rice (Brown Rice)
- Boil brown rice separate
- Add 1/2 tsp olive oil in a pan,
add ginger-garlic-gr.chilli one tsp and 1/2 tsp jeera.
- Fry until garlic turns golden
brown. Then add the finely chopped onions and fry for two mins until glaze
- Add all your favorite veggies.
I added finely chopped carrot, capsicum, baby corn & cabage. Add salt
and keep stirring for two mins. Close lid for 4-5 mins until half cooked.
I like it half boiled.
- Add one tsp Soy sauce and
pepper.
- Add boiled brown rice and mix
well.
This GM diet is really a wonder diet, though its tough, it gives amazing results and leads us towards healthy life. If you have crossed the first three days of this diet, then its like a cake walk.
In case of any doubts or suggestions, feel free to post.
Soon will post the 1200 calorie healthy diet for weight loss which I follow and will follow everyday until I reach my target weight.
Have a great day!
Nice blog n gud post..along vth diet must to do excercise or walking..
ReplyDeleteI drank chaas on 4 th day . Is it ok
ReplyDeleteYes it is okay to have buttermilk on the fourth day instead of milk a single time, but stick to the diet strictly for great results.
DeleteThanks this really helps!
ReplyDeleteGM diet for indian version is a fad diet. It's really hard to follow.
ReplyDeleteNot so!
DeleteIt's effective if u sincerely follow it
can we take salt in all the diet
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis seems indian version of GM Diet Overview. Do we have other versions too ?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCan one take medicines during the diet.pls reply
ReplyDeleteHai how much quantity of curd to be taken on day 5?
ReplyDeleteHai how much quantity of curd to be taken on day 5?
ReplyDeleteHai am on day 5.i am not able to eat
ReplyDelete250gms of paneer and 1 cup off Brown rice with curd at lunch. Is it ok of i eat a smaller portion?
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What about non vegetarian?
ReplyDeleteI am surely gonna try this recipe. Thanks for posting.
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Is it safe to do GM diet?
ReplyDeleteI have read an article "How to lose 2kg in a week"
Where that guy suggested to do GM diet for short period of time.
Can we eat brown bread on day 2 for sandwich ?
ReplyDeleteCan we make vegetable dish with maggie tastemaker instead of chat masala?
ReplyDeleteThank you for useful article. You have given very good information. Find out more information about gm diet indian version
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Instead of palak paneer what can used on day 5
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